Easy Meal Prep Italian Sausage and Broccoli Pasta

Homemade Bulk Italian Sausage in Sausage and Broccoli Pasta from Foodie with Family 3

Master Homemade Italian Sausage: Bulk Prep & Easy Weeknight Meals

Have you ever encountered a kitchen task so daunting that you continuously postpone it, only to discover its surprising simplicity once you finally gather the courage to try? That was my journey with making homemade sausage a few years ago. Despite successfully preparing complex dishes like delicate cheesecakes and artisanal breads, the thought of making sausage always filled me with a peculiar apprehension. I attribute this hesitancy to my past vegetarian years, which left me with a lingering, albeit irrational, insecurity about my meat-cooking prowess.

My Unexpected Journey to Perfect Italian Sausage

The turning point arrived serendipitously. A generous surplus of pork shoulder landed in my kitchen, prompting me to experiment with minimal risk. I decided to grind a couple of pounds, intuitively blending in the flavors I knew I loved in Italian sausage: aromatic fennel seeds, pungent garlic, a fiery kick from crushed red pepper, and essential salt and black pepper. After a thorough mix with my hands, I rolled small portions into meatballs and pan-fried them. The plan was to build a rich marinara sauce around them, and the results were nothing short of miraculous.

To say my fears dissipated with that single pan of succulent, moist, garlicky, perfectly spiced, and browned-then-simmered meatballs would be an understatement. The homemade sausage was unequivocally superior to any store-bought variety, excelling in both texture and profound flavor. It was absolute perfection. Buoyed by this triumph, I embarked on a five-night streak of preparing fresh sausage and meals featuring my newfound culinary success.

The Epiphany: Bulk Italian Sausage for Smart Meal Prep

While my enthusiasm for the delicious sausage remained high, the constant cleaning of the meat grinder and its numerous small parts quickly grew tiresome. It was then that a brilliant realization struck me: it’s called bulk sausage for a reason! Why make small batches when I could prepare a large quantity and freeze portions for future use? This epiphany transformed my approach to meal preparation, promising efficiency and convenience without sacrificing flavor.

Bulk Italian Sausage with seasonings from Foodie with Family

The Genius Freezing Trick for Perfect Portions

My bulk sausage strategy didn’t stop at just making large quantities; I also devised a clever trick for freezing and portioning. I measured about two and a half pounds of seasoned sausage into gallon-sized freezer bags. After carefully squeezing out as much air as possible, I gently pressed the sausage flat, ensuring it filled every corner of the bag. The magic, however, lay in the next step: I pressed the handle of a long wooden spoon firmly down the center of the flattened bag, then twice more perpendicular to that initial line. This created easily discernible score marks.

Bulk Italian Sausage ready for the freezer from Foodie with Family

This innovative freezing method served a dual purpose. Firstly, it allowed the sausage to freeze much faster and more uniformly, resulting in neat, stackable bags that optimize freezer space – a significant improvement over bulky, irregularly shaped packages. Secondly, and perhaps most importantly, these score marks enabled me to effortlessly break off a square or two of frozen sausage without needing to thaw the entire two and a half pounds. Each square provided a perfect serving of roughly one to one and a half pounds, ideal for browning and scattering over homemade pizzas, enriching a simmering pasta sauce, or quickly adding flavor to a variety of dishes. Talk about a culinary touchdown!

Unleash the Versatility of Homemade Bulk Italian Sausage

Those initial successful sausage-making adventures sparked many more culinary explorations. While I’ve dabbled in making homemade chorizo and hot Italian sausage links, nothing has quite matched the sheer versatility and indispensable utility of a freezer brimming with homemade bulk Italian sausage. It’s simply incredibly good and a true game-changer for efficient home cooking.

So, beyond the obvious applications in pasta sauces or as a pizza topping, what else can you create with a well-stocked freezer of this flavorful staple? Allow me to introduce you to one of our family’s all-time favorite fast weeknight meals: Broccoli Sausage Pasta. This dish is a consistent crowd-pleaser in my household, even requiring a strategic removal of some browned sausage before the broccoli is added to appease the “No-Green-Things Contingent” at the table. It’s an economical and incredibly quick meal to prepare, allowing you to use either fresh or frozen broccoli florets, depending on what’s most accessible. A hearty and satisfying dish, it comes together in a flash, making it perfect for busy evenings.

Choosing Your Pork: Shoulder for Superior Flavor and Value

An important consideration for this recipe is the choice of pork. In my region, pork shoulder is significantly more affordable per pound than pre-made Italian sausage, and even slightly cheaper than pre-ground pork. This makes grinding my own pork shoulder a no-brainer, offering superior flavor, texture control, and cost savings. The natural marbling in pork shoulder is absolutely perfect for sausage, contributing to its juiciness and rich taste. However, if you don’t own a meat grinder or food processor, fear not! You can absolutely still achieve fantastic results using quality pre-ground pork. The homemade spice blend alone will elevate it far beyond anything store-bought, leaving you stunned by its wonderful taste.

Just this past weekend, I replenished my supply of homemade Italian sausage while my children were enthusiastically enjoying a fresh snowfall. While entirely unrelated to food, I couldn’t resist sharing what my thirteen-year-old son conjured up with his free time. I suspect a touch of cabin fever might have been at play!

Foodie with Family snowman army

Later that evening, as the chilled, pink-cheeked boys burst through the door, a steaming pan of Broccoli Sausage Pasta awaited them. The sight brought happy faces and ensured full bellies all around. It’s moments like these that truly highlight the joy and convenience of having delicious, homemade ingredients ready to go.

Now, I pose the question to you: what culinary delights would YOU create with a freezer full of versatile, flavorful homemade Italian sausage?

Recipe: Bulk Italian Sausage and Broccoli Sausage Pasta | Make Ahead Mondays

Homemade Bulk Italian Sausage in Sausage and Broccoli Pasta

By Rebecca Lindamood

Homemade Bulk Italian Sausage is astonishingly simple to prepare and vastly superior to anything you can buy in a store. Keep a ready stash of this flavorful sausage in your freezer at all times, ensuring you’re always prepared to whip up this fast, fabulous weeknight favorite: Broccoli Sausage Pasta. You’ll adore this hearty, crowd-pleasing dish featuring garlicky, spicy, perfectly crisped Italian sausage, tender-crisp broccoli, and rotini pasta, all generously coated with a handful of freshly grated Romano or Parmesan cheese.

Ingredients for Homemade Bulk Italian Sausage:

  • 8 pounds freshly ground pork shoulder {*See Notes below} or purchased ground pork.
  • 18-26 peeled garlic cloves (adjust this quantity based on how intensely garlicky you prefer your sausage).
  • 8 tablespoons fennel seeds
  • 2-5 tablespoons crushed red pepper flakes (vary this amount to achieve your desired level of spice).
  • 6 tablespoons kosher salt (this is the minimum recommended amount; feel free to adjust upward to taste).

Ingredients for Broccoli Sausage Pasta:

  • 1 pound Bulk Italian Sausage (your homemade batch or store-bought)
  • 1 pound rotini or any other shaped pasta of your choice
  • 12 ounces to 1 pound fresh or frozen broccoli florets (the dish pictured in this article utilized 12 ounces of frozen baby broccoli florets).
  • 1/3 cup chicken stock or water (chicken stock is preferred for added flavor).
  • Grated Romano or Parmesan cheese, to taste (for serving).

Instructions for Homemade Bulk Italian Sausage:

  1. Begin by placing the pork into a very large mixing bowl.
  2. In the bowl of a food processor, add the peeled garlic cloves, fennel seeds, crushed red pepper flakes, and kosher salt. Process the mixture until the garlic is very finely minced and forms an almost paste-like consistency. If you do not have a food processor, you can achieve a similar paste by meticulously chopping all these ingredients together on a large cutting board.
  3. Scrape the aromatic spice mixture over the pork in the mixing bowl. Using your hands, thoroughly blend the spices into the pork until everything is evenly distributed. This ensures consistent flavor throughout your sausage.
  4. To test the seasoning, form a small, quarter-sized patty of the sausage mixture and fry it in a small pan until it is cooked through. Taste the cooked patty. If necessary, adjust the spices (more red pepper for heat, more fennel for anise notes) and salt in the main batch of sausage mix until it meets your preference.
  5. Divide the prepared sausage mixture into four equal portions, placing each into a gallon-sized freezer bag. Squeeze out as much air as possible from each bag before partially sealing it (leaving just a small corner open to allow residual air to escape).
  6. Gently press the sausage flat within the bag, ensuring it spreads evenly to fill all the corners. Once flattened, fully seal the small corner of the bag you left open.
  7. Using the long handle of a wooden spoon or a ruler, press a distinct line down the middle of the bag, from top to bottom, creating a clear ridge in the sausage.
  8. Next, turn the spoon handle (or ruler) perpendicular to that central line and press down twice more: once approximately one-third of the way from the bottom of the bag, and again about one-third of the way from the top. This clever technique will divide the sausage into six easily breakable “rectangles.”
  9. Lay each filled and sectioned bag flat on a baking sheet. Repeat the process with the remaining freezer bags of sausage. Place the baking sheet into the freezer. This method ensures quick freezing and allows the flattened bags to stack efficiently, optimizing your freezer space. The homemade sausage will store beautifully for up to six months before any significant loss of flavor.
  10. When you’re ready to use the sausage, simply open the freezer bag and snap off as many frozen rectangles as your recipe requires. No need to thaw the entire bag!

Instructions for Broccoli Sausage Pasta:

  1. Bring a large pot of generously salted water to a rolling boil over high heat, ready for your pasta.
  2. In a heavy-bottomed, large skillet, add the bulk Italian sausage. Break it up into smaller pieces with a spoon or spatula and cook over medium-high heat. Continue cooking until the sausage is beautifully crispy and browned, yet still retains its delicious moisture. If an excessive amount of oil renders from the sausage, you may drain some of the fat, but do leave a good portion in the pan; this flavorful fat will help coat the pasta and add incredible depth.
  3. Add the broccoli florets and chicken stock (or water) to the skillet with the cooked sausage. Using your spoon, scrape up any delightful browned, sausagey bits that have accumulated at the bottom of the pan – these are packed with flavor! Cover the skillet and allow the broccoli to steam until it is crisp-tender.
  4. While the broccoli is steaming, cook your chosen pasta (rotini or another shape) according to the package directions until it reaches an al dente texture.
  5. Once cooked, strain the pasta thoroughly and add it directly to the skillet containing the broccoli and sausage mixture. Toss everything together vigorously to ensure all ingredients are evenly distributed and coated with the flavorful pan juices.
  6. Serve the Broccoli Sausage Pasta immediately, garnishing each serving generously with freshly grated Romano or Parmesan cheese to taste.

Notes:

For this bulk Italian sausage recipe, you have the flexibility to either use a food processor or a dedicated meat grinder to grind your own pork. I personally prefer to purchase bone-in pork shoulder, remove the bone myself, and then grind it. This particular cut of pork is ideal for sausage making due to its inherent natural marbling, which contributes significantly to both the juiciness and flavor of the finished product. Aside from removing the bone, it requires minimal further preparation; simply cut it into pieces that fit your grinding equipment. Its fat content and texture make it the perfect choice for exceptional homemade sausage.

Nutritional information provided here is an estimate and is offered as a courtesy. We strongly recommend that you calculate the precise nutritional information for your specific recipe using the actual ingredients you use and your preferred nutrition calculator tool.

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